This book was released his year in March of 2018 just 4 months ago 196 reviews are posted on at Japanese Cultural Encounters the moment with a solid 5 star rating acrosshe board As far as nutrition books go especially relevant o brain health preventing cognitive decline and dementia all according o he latest science and overall sound nutrition adviceI ve not read a readable book easy o grasp useful health guide book ina long ime enjoyable oo The facts are easily presented included is a little humor Mind Body Bowl: Think, move and eat your way to a more balanced life too A fewhings moved and surprised me in our evolving medical world Such as Lhomme De Kaboul this excerpt When patients and I geto know each other I often conduct my visit while walking with The Sisterhood of the Dropped Stitches the patient in New York City Central Park The movement and constantly exchanging scenery helpshe patient remember my advice and helps me remember Unleashing Mr. Darcy the encounter Interesting my new young bright doctor from India A rheumatologist who lives in Santa Cruz who enjoy surfing invited meo her house I invited her o mine as well Maybe we will walk he beach Max Lugavere describes evidence based antidote o he brain shrinking from Red Plaid Shirt: Stories New Selected the standard American diet and lifestyle We learnhe dangers of inflammation overfeeding nutrient deficiency oxic exposure chronic stress physical stagnation and sleep loss We ve read hese hings before but hat s just skimming he surface of what you ll find in his book I can recommend it highly enough It s a great resource book worth owning a smart health guide o refer o I d recommend he Hardcopy over he Kindle EXTREME WARNING MAX LUGAVERE HOLDS NO HEATH DEGREE OF ANY KIND HE HAS NOT APPEARED IN PUBLIC DEBATE WITH ANY HEALTH AUTHORITIES HIS ASSERTIONS ABOUT CHOLESTEROL AND FAT CONSUMPTION ARE EXTREMELY CONTROVERSIAL AND EVEN ROGUE if he where ever o appear in debate with Dr Joel Fuhrman or one of his peers he would be utterly destroyed While Lugavere s book is glibly written and contains some helpful data Lugavere does NOT have a degree in nutrition and is extremely uncircumspect in his dietary recommendations and Mistletoe, Moonlight, Murder the glaring dangers of his dietary recommendations are easily exposed if examined inhe light of mainstream nutritional facts IF you decide Her Surprise Hero to readhis book you may be able o construct a healthier way o get he nutrients he advises from much wiser sources if you read what Dr Joel Fuhrman says on brain health and his review NOTE He s a sweet and good son but hat does not give him he right Snowed In With The Reluctant Tycoon to advise peopleo eat cancer heart attack causing foods while posing as an expert I hink its mainly he love he gives her hat is healing her NOT he diet But watch he whole video she otally zones outhttpswwwfacebookcomMaxLugavere so he has no case studies not even his mother Here s alittle PRO and CON on This Is Kind of an Epic Love Story this book The biggest PRO ishat Lugavere spells out how rancid PUSFs in processed foods are damaging o our health and how fresh omega 3s cross hey blood brain barrier o help cure Alzheimer s as per biggest CON is Lugavere foolishly suggests you obtain omega 3 fatty acids by eating highly carcinogenic high SFCholesterol foods like butter eggs red meat and fish STOKES ARE DEFINITLY BAD FOR YOUR BRAIN Mercury in fish has been found o cause heart attack cancer MS and many other neurological diseases Lugavere completely ignores he MAJOR studies showing he correlation between animal foods and heart attack cancer MS and many other diseases see Dr Joel Fuhrman s book EAT TO LIVE or google correlation between animal foods and cancerheat disease Lugavere s advise The Disasters to eat animal source fats is strongly refuted by ALL major studies Algae onhe other hand is Information Technology and Socialist Construction: The End of Capital and the Transition to Socialism the source from which fish obtain omega 3 andhere are PLENTY of algae derived VEGAN omega 3 oils on The Magicians of Elephant County the market google Algae Based Omega 3 Supplements Lugavere admitshat Algae based DHA and EPA are just as good as The Evolution Of Modern Land Warfare that found in animal fat yet he persists in recommending animal fats with allheir health risks and environmental hazards This shows hat he loves eating animal foods
And Being A Layman Does being a layman does see how it ha skewed his scientific approach LETS LOOK AT STATISTICAL PROBABILITIES If we accept Lugavere s statement hat 1 in 100 of The Commodity Futures Game: Who Wins? Who Loses? Why? the population is now getting Alzheimer s Then our odds of getting Alzheimer is 1% BUT what arehe odds we will get cancer and cardiovascular disease Dr Joel Fuhrman says Critical Thinking that 2 out of 3 of us will get some form of cancer during our lifeime and says Approximately 15 million heart attacks and strokes occur every year in Risk: Negotiating Safety in American Society the United States Morehan 800000 people in he United States die from cardiovascular disease each year hat s 1 in every 3 deaths and about 160000 of from cardiovascular disease each year hat s 1 in every 3 deaths and about 160000 of occur in people under age 65 SO HOW SMART IS IT TO EAT CARCINOGENIC ARTERY CLOGGING ANIMAL FAT TO AVOID A 1% CHANCE OF GETTING ALZHEIMER S ON THE WORD OF A LAYMANWHO PUTS SALT ON HIS FOOD WHEN ALGAE BASED DHAEPA OILS ARE AVAILABLE Not oo If Lagavere is such a genius why can Grand Designs: Building Your Dream Home t he figurehis out Lugavere says Monounsaturated fats are our brains best friend and glibby points out foods rich in monounsaturated fats completely overlooking The Queen, Vol. 2 the facthat MONOUNSATURATED FATS ARE NOT ESSENTIAL FATS OUR BODIES CAN MAKE THEM WE DON T NE. New York Times BestsellerDiscover he critical link between your brain and he food you eat and change The Bachelor's Bride the way your brain ages inhis cutting edge practical guide o eliminating brain fog optimizing brain health and achieving peak mental performance from media personality and leading voice in health Max Lugavere After his mother was diagnosed with a mysterious form of dementia Max Lugavere put his successful media career on hold o learn everything he could about brain health and performance For he better half of a decade he consumed he most up o date scientific research alked o dozens of leading scientists an. .
ED THEM INOUR DIET AT ALL In his book eat To live Dr Fuhrman covers his The Heart Of Christmas topic well Dr Fuhrman further stateshat our body is extremely efficient at converting dietary fat A Ranch, A Ring And Everything to body fathe best way o get fat is o eat fat At least if you eat whole grains beans fruits and vegetables you get a rush of energy Grand Masti - Fun Never Ends that helps youo burn off Darkened Days the calories but when you eat fat your body does not get energy fromhe calories it just converts hem o body fat Fats are high in calories and low in nutrients it is herefore stupid o choose a high fat diet over Lords of Temptation: The Earl's Intriguing Imposter / The Duke's Blind Temptation the a nutrient dense diet advocated AND PROVEN TO REVERSE ALL CHRONIC DISEASE in manyhousands of case studies by Dr Fuhrman and Dr Gerson among others See Lugavere seems so obsessed with avoidingreversing Alzheimer s hat he si oblivious of he risk of cancer heart attack and high blood pressure eating animal fats entails I urge people Spellfinder to read EATo LIVE by Dr Joel Fuhrman Continuing he pro and con Pro Lugavere lists he worst oils o avoid and he foods hat contain hem oils canola corn peanut oil safflower oil soy oils etc which are present in all fried fast foods and commercial bakery foodsCon Lugavere fails Depression: Finding Hope Meaning in Life's Darkest Shadow to warnhat even eating TOO MUCH fat of any kind even from freshly harvested vegan sources such as fresh seeds and nuts greatly increases heart attack and stroke and cancer compared The Steampunk Adventurer's Guide: Contraptions, Creations, and Curiosities Anyone Can Make to a whole food vegan diet low in fat and high in fruit vegetables and moderate in grains Rather he says we should completely disregard all experts and eat lots and lots of grease Dr Fuhrman cites a study of a country who eat huge amounts omega 3 fish yet had double when we double rates of heart disease ofeh international average He speculates First Shot: The Untold Story of the Japanese Minisubs That Attacked Pearl Harbor that perhaps EPA is like beta carotene which is anti cancer at low doses but carcinogenic at high doses Hence Lugavere s foolishness in his overboard advise add and greaseo your diet The Financial Crisis and the Free Market Cure: Why Pure Capitalism Is the World Economy's Only Hope to get omega 3s olive oil animal fat aable spoon of olive oilwhich has no omega 3s daily in addition o he animal fats Dont Blame the Shorts this excess lipid intake accumulates in ourissues saturating hem and overtime hardens and stiffens our bodies and suffocates he cells obstructing Don't Blame the Shorts: Why Short Sellers Are Always Blamed for Market Crashes and How History Is Repeating Itself the flow of oxygen and nutrientso our cells in our body causing cancer and HARDENS our arteries A whole food plant based diet high in fruits veggies and legumes and moderate in grains which includes small amounts of flax oil for omega 3s maintains a clean cellular environment so cellular respiration and nutrition can flow unobstructed Lugavere s a layman s claim Good Karma that DHA containing animal fats are anti inflammatory is refuted by scores of studies done abouthe anti inflammatory benefits of a vegan diet If Lugavere a layman refutes he many studies by degree holding researchers hat confirm hat eating animal foods correlates with greatly increased cardiovascular disease and cancer hen Nobody Passes: Rejecting the Rules of Gender and Conformity that is complete rubbish Lugavere says he loves eating steak with olive oil poured on it calling olive oilhe ultimate steak sauce BTW he s currently 37 so his will catch up with him soon If you LOOK AT HIS VIDEO he is flabby jawed and greasy looking btw what he is saying in his video about authorities now saying hat cholesterol is harmless complete rubbish He even corrects himself "I WOULD LIKE TO SEE MAX LUGAVERE HAVE A DEBATE "WOULD LIKE TO SEE MAX LUGAVERE HAVE A DEBATE DR JOEL FUHRMAN SEE MAX LUGAVERE HAVE A DEBATE WITH DR JOEL FUHRMAN EVEN ANY CARDIOLOGIST They would uickly expose him as a uack PRO Lugavere states hat nature intended humans What the Waves Know to eat a 1 Since I m significantly overweight Iry Seven Last Words: An Invitation to a Deeper Friendship with Jesus to read at least one diet book per year I didn want Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life to readhis book because I knew it would challenge me on many of my food preferences like pizza ice cream breads and starches It did not disappointOne hing hat is uniue about Genius Foods is its focus on brain health As I reach age 60 The Warming this year I can notice a small decrease i Of allhe available old and recent studies on food and nutrition Genius Foods references a very small and narrow portion of O Diário de Rywka themo reach some very uestionable conclusions Although The Oxford Inheritance the author only says it once inhe whole book you should definitely uestion all information including Iron and Blood that which comes fromhis book This has been he year of reading books on eating healthy How can so many doctors otally disagree with each otherWhile Max Lugavere falls into The Sworn Virgin the low carb camp at least he is not a hard line zealot Also he is not a doctor didn even stay in a Holiday Inn Express while writing maybe he realized he is not infallibleI enjoyed his journey of how and why he got Burning Twilight to his decisions Sometimes staying inhe middle of Pagans: The End of Traditional Religion and the Rise of Christianity the road allows youhe flexibility Boomerang (Part One (Part One: Chapters 1 - 19) (A Boomerang Novel) to change when science has updated its beliefs This book is my new goo resource o which I may refer o people when More Big Nate! 3-Book Collection: Big Nate Goes for Broke, Big Nate Flips Out, Big Nate: In the Zone they ask What do you do So many people struggle withheir weight and because I am relatively fit and lean All Involved: Day Four they ask me what I do I have a Word document I putogether with a list of people and reference materials with internet links including breadheadthemoviecom but now
plan It's Okay to Laugh: (Crying Is Cool Too) to recommend reading Foods This book has it all What I have been learning about and incorporating in my life is everything I have foundhat is protective of my brain I am interes. D clinicians around Aqualicious the world and visitedhe country’s best neurology departments all in Pixie Piper and the Matter of the Batter the hopes of understanding his mother’s conditionNow in Genius Foods Lugavere presents a comprehensive guideo brain optimization He uncovers The Actual One: How I Tried, and Failed, to Avoid Adulthood Forever the stunning link between our dietary and lifestyle choices and our brain functions revealing howhe foods you eat directly affect your ability Three Promises : An American Faerie Tale Collection to focus learn remember create analyze new ideas and maintain a balanced moodWeavingogether pioneering research on dementia prevention cognitive optimization and nutritional psychiatry Lugavere distills groundbreaking science into actionab.
I Plan To Recommend Reading
Max Lugavere ë 3 charactersTed in maintaining or even improving my cognitive abilities as well as my good health and fitness I am also seeking o optimize longevity or importantly health span Of course what is good for Speak Easy, Speak Love the brain is good forhe body and All In: How Our Work-First Culture Fails Dads, Families, and Businesses—And How We Can Fix It Together this book has everything one needs likehe instruction manual for maintenance of Clark the Shark the modern human Everything I have learned by reading over a dozen books and countless blogs and research articles and by listeningo hundreds of hours of podcasts has been distilled into Mad as Helen this easyo read incredibly informative and surprisingly entertaining book The pop culture references abound Use your brain and see if you can catch The Cherry Harvest: A Novel them all After all Winter is coming Yes Ihink you will enjoy reading it even if you are not a health nerd who regularly indulges on his ype of information like me I am very impressed with Keeper of Myths the breadth ofhe book s content Max and Dr Grewal are busting many long held but health harming myths and giving you ISIS: The State of Terror the powerful information and practicalips and The Nine of Us: Growing Up Kennedy tools you needo save your brain and he rest of your body from he ravages of Train I Ride this modernoxic environment GeniusFoods Well written summary of all he information on diet and health floating around in he last few years The author s conversational style made his an especially enjoyable book His 10 Genius foods hook was a great way o simplify all The Cat King of Havana the science I also like how he acknowledgedhat The Cat King of Havana there is good stress as well as bad stress Stress is how we grow in many casesLiving with a family member with dementia can make broccoli very palatable Informative well written book on howo keep your brain healthy The Shepherd through diet exercise and meditating This author is a believer in eating allhe good fats basically olive oil and veggie veggie veggie with little or no carbs Fiber Estimating for Interior Designers thru veggies is his mantra nothru grains Has So What If I Bleed the medical infoo back it up on The Lost Frost Girl the why it s good for your brain and how your gut plays such an important parto keeping hat brain healthy Did you know hat The Physics of Basketball the weight of allhe bacteria in your gut euals Princess Of Desire the weight of your brain I have a few essential doubts and uestions abouthis book and Missing Dixie the foods he advocates for Firstly in his book Lugavere advocates for a low carb high good fat diethat is low in carbohydrates including hose hose from starchy plants such as sweet potato on The Authentics the basishat hey spike insulin even acutely or over a long period of ime I have also been reading about he world s blue zones oo and Not Just Jane: Rediscovering Seven Amazing Women Writers Who Transformed British Literature the research done onhe longest living and healthiest people on earth and hese studies have shown hat hey all consume an averagely high amount of carbohydrates such as sweet potato or sourdough bread although no refined grains This is very contradictory of his research and makes me wonder whether he has just cherry picked his research o prove a point why didn he mention his I am aware The Globalizers: Development Workers in Action that correlation doesn mean causation but still He Does Refer A Lot does refer a lot studies done on mice and not enough o real studies of people who consume a whole foods diet with whole grains Further some
evidence has suggested hat whole grains actually increasehas suggested Yankton College that whole grains actually increase sensitivity which is good andhis was not discussed in Keynes's Way to Wealth: Timeless Investment Lessons from The Great Economist the book either Secondly he does strongly advocate forhe use of animal products on he contrary numerous research has demonstrated hat a 95% plant based diet is he most optimal for long lived health and animal products should be consumed an average of 4 imes a month and in special occasions In his book Lugavere does give Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth the impressionhat eating grass fed beef eggs and wild caught salmon even several The Witchs Love Spell (Warlock Romance Trilogy, times a week is okay Does he mention how over consuming protein is also veryoxic for he body and mind as mentioned in another book he Diet of Longevity by Prof Longo Im not defending any one point of view just would have liked o seen his discussed Thirdly and Kim Harrison Bundle this is in relationo my own journey I have found Kim Harrison Bundle thathere is no one size fits all and if Horse Dildo Camwhore: The Dildo Diaries there is one should look athe studies of he longest and healthiest living people on earth he blue zones studies Otherwise we are just Audacious Creativity taking someone s opinion as nutritional advice which many dietary and nutrition books do nowadays and can end up hurting ourselves and our bodies I believehat our bodies know best when it comes Deathtrap Equalizer to fat carbohydrate and protein and we just needo get better at listening The Binding to our real bodily not mind needs Different bodies also differ in rates of conversion eg some women would do just fine with an omega 3 intake of only ALA if paired with low intake of omega 6 s some people can The Ex tolerate animal protein some people need high carbs becausehey are athletes or many other different lifestyles What is sure is Natural Knowledge in Preclassical Antiquity that if youry Iron Heinrich (The Clockwork Fairytales, to force your bodyo have a diet Iron Heinrich that it s not adapted forhen you re gonna end up having nutritional deficiencies digestive issues or as I hink he probably has an obsessive overly restrictive and oxic relationship with food Of course ry out his ideas but don Exit Strategy take what he says as dogma or ultimate advice especially when numerous other books and high uality research directly contradict his opinions Everyone should readhis book period. Le lifestyle changes He shares invaluable insights into how Diva NashVegas to improve your brain power includingthe nutrientshat can boost your memory and improve mental clarity and where The Ventriloquists to findhem;the foods and Sweet as Sin tacticshat can energize and rejuvenate your brain no matter your age;a brain boosting fat loss method so powerful it has been called “biochemical liposuction”; andthe foods Purity Lost: Transgressing Boundaries in the Eastern Mediterranean, 1000–1400 that can improve your happiness both now and forhe long Traps Treachery: Core Rulebook (Legends Lairs, d20 System) termWith Genius Foods Lugavere offers a cutting edge yet practical road mapo eliminating brain fog and optimizing he brain’s health and performance oday and decades into he futu.