SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome E–pub Free
Up to its title I bought this book at my local bookstore hoping to learn about superfoods around the world I wanted to see if there were any amazing fruits r vegetables that I could try Just for the fun Love is the Enemy of experimenting new flavors I am a graduate student in biology and come from a megadiverse country where we have ancient knowledgen certain foods that are beneficial for human consumptionThis book is the classic example Exhalation of how people who unfortunately have a very influential position use science incorrectly to prove their point no matter what I started reading this book and got upset pretty fast within the first pages I continued reading just to give it the benefitf the doubt BUT It just keeps giving erroneous information discrediting science by using controversial experiments that generate debates within the scientific communityThe first major mistake I found was suggesting people to consume distilled water For those Galileo of you who are not familiar with what distilled water is very briefly is water with a high purity This means that the normal minerals that water contains get removed by several different processes If we consume this typef water it can remove all Oglinda salvata ofur essential salts and minerals due to the concentration gradient That is why Darin says that he mixes it with Himalayan salt and some ther stuff Please avoid consuming distilled water because it can be perjudicial for you some ther stuff Please avoid consuming distilled water because it can be perjudicial for you he goes Nemico on and talks about alkalinization with different foods there is a list towards the backf the book Please goes Cannella e polvere da sparo on and talks about alkalinization with different foods there is a list towards the backf the book Please google the pH f the fruis he includes there Just as a major lie he mentions tangerine which is from the citric family By doing a uick search we can find that Tangerine is the most acidic fruit from that family has a pH lower than 7 which is neutral This was the point when I decided to just throw away this bookAlso the body has a very precise and fine pH regulation that keeps us functioning properly It goes from 735 745 slightly alkaline This means that no matter what we eat r drink we cannot modify Every House Needs a Balcony: A Novel our internal pH and if we do so we would need medical attentionI do not know what else Oxification Oxygenation and Alkalization Oliendemonstrates in great detail how to maintain these processes therebyallowingur bodies to do the rest Hetells us how we can maintain healthy weight prevent even the most serious f diseases and feel great He explains that all f this is possible without any DOGA AST of the restrictiver gimmickydiet plans that never work in the long termOlien has traveled the world exploring the health properties f foods that have sustained indigenous cultures for centuries Put. I ve been drinking Shakeology since and love the way it makes me feel I finally bought this book since Darin is the creator f Shakeology THIS BOOK IS PROBABLY THE BEST book is probably the best most informative book I have read regarding ur health and nutrition Definitely a must to keep n hand and I ll most likely be reading it again My nly regret about this book is that it did not exist when my health journey started 3 years ago Every spare moment I have had these last few years has been spent reading and studying food and its affects n Pentimento our bodies Because we are all so different it s very hard to know what to follow Everything I have covered has landed me right where Darin takes you in this book cover to cover the most concise yet very detailed biblef healthy SUPERLIFE I love the way Darin makes it real you know the man knows his stuff just by the way it is presented It s broken down and simple for anyone to pick up and begin making changes to feeling better Highly recommend this read for beginners n the road to health as well as those who think they are doing all they can already it will likely teach you a few new ideasThank you Darin Olien This book has changed my life Even whilst reading it I began to make changes I threw ut all my syrups low calorie bought salad stuff invested in The Last Testament organic powders to put in the vegan protein shakes I d already had I know about my body now then I ever have before I also feel better euipped to face my endometriosis and IVF headn This is a lifestyle change and ne I don t want to change I thought I was healthy n the popular diet most people follow I m glad to step away from syns and eat healthy fats like walnuts and avocadoWithout the series Run to the Roar: Coaching to Overcome Fear on Netflix I wouldn t have found this book for that I m grateful Darin Olien has such a huge knowledge and understandingf the complexities f the human body and how to fuel it but manages to explain it in such a brilliant way that makes it easy to understandit left me wishing I had discovered him and this book earlier If everyone follows the guidelines in this book I can t see how they wouldn t live a better healthier life It lives. In this groundbreaking health and lifestyle guide Darin Oliensuperfoods expert nutritionist creator f Shakeology and co host Gaudi of the Netflix docuseriesDown to Earth with Zac Efronprovides the key to understanding and utilizing five life forces thesole factors that determine whetherr not we will be healthy fit and free The Collected Works of Abraham Lincoln, Vol. 2 of illnessInSuperlife Darin Olien provides us with an entirely new wayf thinking about health and wellbeing by identifyingwhat he calls the life forcesuality Nutrition Hydration Det. S hiding inside this book but I do not recommend it at All Such A Great Such a great I am a beachbody coach and I absolutely LOVE shakeology but reading this from the creator f Shakeology was just the best decision I have made It basically breaks it down into steps to have a healthier lifestyle lose weight feel happier eternally awesome Do yourself a favor and READ THIS BOOK life changer Finally a healthnutritionfitness book with a sense f joy and fun and love Amen: what prayer can mean in a world beyond belief of life insteadf the usual doom and gloom doctors rdering us around and making good food and exercise sound like medicine They re not They re what keep us alive and juicy Darin Olien is the real thing and his advice IS ALL SCIENTIFICALLY SOUND BUT HE all scientifically sound but he it sound cool Who do you want to give your money to the doctor r the grocer the farmer In Every Heartbeat or the pharmacist Exactly I m buying thanne and giving them to the people I love anyone who is remotely interested in being healthy and disease free should read this book I ve been following a vegan diet for ver 10 years and while I try to eat as healthy as possible I love learning about new and different theories The 5 Forces reopened my eyes to many additional things I can be implementing to stay healthyI highly recommend this book to anyone vegan r not who strives to better understand their body and live a healthier life SUPERLIFE IS SUPER Darin Olien is a total genius in his writing style and delivery I highly recommend this book for every person you know Darin shares from the heart Everything was sent and delivered exactly as expected the next day I received my delivery and was very happy with the content f the book It s well written informative and you wouldn t even tell that he is a vegan as he doesn t push his message across in a preachy way Love it Amazing Mind blowing information broken down into easily understandable achievable sound bites to enable sustainable changes that your body will thank you for It s "Time To Take Control Reconnect With Mother Earth That S " to take control reconnect with mother earth That s your better life commences You already know what to do and Darin s Superlife gives us all the kick up the rear we all need. Ting his research into practice he has created a uniueand proven formula for maximizing ur bodies potential He also includes a How to eat users guide with a shopping list advice n what to throw away a guide to creating a healthy balanced diet plan and advice n how to use supplements effectivelyWritten in Oliens engaging conversational styleSuperlifeis a Klara with A K onef a kind comprehensive look at dieting and nutrition a timeless and essential guide to maintaining the human body and maximizing its potentia.